Key Ingredients

Lemon Balm

Lemon Balm contains natural sedative properties known to reduce anxiety and promote relaxation, making it easier to fall asleep. It also includes soothing properties for digestive issues that may disrupt sleep, helping you settle down more comfortably. Generally considered safe for most people, it serves as a gentle alternative to over-the-counter sleep aids.* (study on Lemon Balm for Sleep)

Skullcap

Skullcap is known for enhancing overall sleep quality by promoting deeper sleep cycles. It is often used to alleviate symptoms of insomnia, making it easier to stay asleep. Additionally, it helps relax tense muscles, contributing to a more comfortable sleep experience. Its calming effects can stabilize mood, reducing irritability and restlessness at night.

Hops

Hops can help reduce anxiety and stress, which are common barriers to a good night’s sleep. They are often used to alleviate symptoms of insomnia, stabilize mood, and reduce irritability, contributing to a more peaceful sleep environment. While widely used by both men and women, some studies suggest that hops may specifically help manage sleep disturbances associated with menopause. Natural and non-habit forming, Hops are considered safe and have fewer side effects compared to some pharmaceutical sleep aids.

Passionflower

Passionflower helps make it easier to unwind before bed by promoting deeper, more restorative sleep. By supporting the nervous system, passionflower can aid in alleviating stress and tension, stabilizing mood, and reducing nighttime irritability. As a gentle herbal alternative to pharmaceutical sleep aids, incorporating Passionflower into your bedtime routine may promote a more restful night’s sleep.