Benefits of Drinking Daily Herbal Tea
The Benefits of Drinking Daily Herbal Tea
Let’s talk about herbal tea—yes, that soothing, warm drink that’s probably sitting in your cupboard right now. If you’re not already on the herbal tea train, you might want to hop on because it’s not just a delicious way to hydrate; it’s an absolute game-changer for your health. Trust me, I’ve been drinking herbal tea daily for years, and I can vouch for the incredible benefits it brings to both your body and mind.
1. Keeps Your Digestion in Check
If you’ve ever felt bloated or had a tummy that’s just not cooperating, a cup of mint or ginger tea could be your new best friend. Peppermint is a miracle worker when it comes to bloating, gas, or indigestion—it literally calms everything down. Sliced ginger is another favorite of mine, especially when I’m feeling a little queasy or need a boost after a heavy meal. These teas help move things along and keep your digestive system happy.
2. Stress? What Stress?
Life can be stressful, and if you’re someone who feels a bit anxious, you can try chamomile or catnip. These herbs are known for their calming effects, so it’s no surprise that they’re often used to help relieve stress. When I sip a cup of chamomile, it’s like my body just knows, “Okay, we’re winding down.” It’s perfect for those days when you need to hit pause, relax, and reset.
3. Boost Your Immunity the Natural Way
Herbal teas are packed with antioxidants that support your immune system. Echinacea, for example, is an immune-boosting powerhouse, often used to stave off colds. Elderberry is another one that deserves a spot in your routine, especially during flu season. Drinking these regularly can help keep your body in fighting shape, so when germs come knocking, your immune system is ready. Both of these powerhouses can be found in our Immune Tea blend.
4. Hydration, But Make It Fun, for Crying Out Loud
I get it—drinking plain water all day can get a little…boring. I seriously went YEARS barely drinking water. But herbal tea gives a delicious, calorie-free way to hydrate without resorting to sugary drinks, or even worse, drinks with artificial sweeteners. Whether you’re sipping on a floral blend or a spicy ginger, you’re giving your body the hydration it needs while avoiding all the added junk that sneaks into sodas, juices, and zero-calorie “waters.” Plus, it’s a lot more enjoyable than chugging water—AND herbs are packed with nutrients, minerals, and vitamins. Hello! Win-win!
Does Herbal Tea Count as My Daily Water Intake?
Let’s set the record straight—does herbal tea count as your daily water intake? The short answer is yes, BUT it depends on the type of tea you’re drinking. Most herbal teas are fine, but it’s important to note that teas with caffeine—like black tea, green tea, or any other caffeinated blends—don’t count toward hydration. Caffeine has a mild diuretic effect, meaning it can lead to increased urination and, in turn, dehydration.
Herbal teas, on the other hand, are typically free of caffeine and made with water, so they absolutely help keep you hydrated. While some herbs may have mild diuretic properties, don’t stress too much about which herbs you’re drinking. As long as you’re enjoying a variety of herbal teas, they will still contribute to your overall hydration. Just pay attention to how your body responds to different blends, but for the most part, herbal teas are a great way to stay hydrated throughout the day.
Ultimately, the goal is balance. Your hydration doesn’t have to come solely from plain water. Herbal teas are a great way to mix things up and keep things interesting. So, sip on that calming chamomile or refreshing peppermint—your body will thank you!
My Personal Routine
Now, you know I love a good cup of coffee (yes, I still drink it—don’t judge!), but I’m all about balance. I don’t let my coffee count as water intake—it’s dehydrating—but I make up for it in other ways. Right next to my cup of coffee, you’ll find my trusty old-school, dented Hydroflask, filled up with hot water every morning. I know, people think it’s weird that I drink hot water, but I don’t like ice, lol. But hear me out: I sip on that hot water allllll day long. Sometimes I keep it plain; other times I toss in a little Celtic salt, cayenne pepper, lemon, or ginger. It’s like a warm, cozy elixir I sip on throughout the day, and it’s never boring.
And before bed, I unwind with a cup of Heavenly Peace tea. It’s my go-to for helping me relax and prepare for a good night’s sleep. So, does all this add up to the recommended daily water intake? Not exactly, but I make sure to balance it out with extra water or juicing throughout the day. And honestly, this routine feels pretty great.
Conclusion
In the end, herbal tea is simple but powerful in your wellness routine. Whether you’re using it to support a system in your body, relax after a busy day, or just stay hydrated, it’s a delicious way to take care of your body. So, grab that cup, settle in, and enjoy the benefits—your body will thank you.
Until next time,
Keitha
